TOP 10 BIGGEST BRAIN DAMAGING HABITS AVOID THEM

According to world health organization following are such habits that will damage your brain severely.

1. No Breakfast:

People who do not take breakfast are going to have a lower blood sugar level. This leads to an
insufficient supply of nutrients to the brain causing brain degeneration.



2. Overreacting:


It causes hardening of the brain arteries, leading to a
decrease in mental power.





3. Smoking:
It causes multiple brain shrinkage and may lead to Alzheimer disease.




4. High Sugar consumption:

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition
and may interfere with brain development.

5. Air Pollution:

The brain is the largest oxygen consumer in our body.Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation: 

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping: 


Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness: 

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.

9. Lacking in stimulating thoughts:

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. 

10. Talking Rarely:

Intellectual conversations will promote the efficiency of the brain.

Please pay caution and try to avoid such situations.