10 Common Habits That Damage the Kidneys

Kidney disease is severe illness which happened due to our carelessness. Kidney treatment is very expensive. Many people are suffering from kidney illness which result in kidney transplant or dialysis. Due to our carelessness our kidneys start affecting and at the end appear with a sever disease. Researched have shown some habits which lead to kidney failure which are explained below.

Top 10 Common Habits That Damage the Kidneys

1. Not emptying your bladder early:

Keep a full bladder for a long time is a quick way of causing bladder damage. Urine stays in bladder due to which bacteria and viruses are produce in bladder that are cause of kidney problem. So, drink a lot of water whole a day and urinate it. Drinking water and urination will help you to clean your bladder.

2. Not drinking enough water:

Main cause of kidney disease is not drinking enough water. Due to which blood become thick and its circulation affect. Blood supply is not possible to kidneys which ultimately causes serious problems.So,take little attention on yourself and drink enough water.

3. Taking too much salt:

Salt which contain sodium also affect kidneys if take in large quantity.95% sodium in our diet is consumed.This salt causes problems for kidney to work properly. This excess amount of salt causes “edema”. Edema causes high blood pressure and increase kidney problems.Daily salt using amount must be 6g and no to exceed this range. 

4. Not treating common infections:

Common infections which we ignored causes kidney’s problems. People who are suffering from kidney has old history of cold,sore throat like this common infections. In cold, if you have symptoms like blood in urine, swelling, headache, vomiting, poor appetite appear the you should go to doctor to get proper treatment to avoid kidney disease.

5. Eating too much meat:

People thought that meat is healthy diet. No, doubt but in proper quantity. Large amount of meat increase protein in your body and increase metabolic load on kidneys.Daily protein amount we take must be 0.8kg/per day. This means that a person with 50 kg should consume 40g of protein per day. Meat consumption per day should be limited within 300g.

6. Not eating enough:

As eating more is dangerous, similarly eating less is also dangerous for our body.This affects to our digestive organs and immune system. So take as much amount of diet to keep you healthy and to avoid from diseases.

7. Painkiller abuse:

People take painkiller when suffer from any pain. They have no enough knowledge to side effects of painkiller.pain killer if comfort you from one side then also causes problems on other side. Painkiller may affect the blood’s flow. So avoid to take pain killer for little pain and go to doctor before taking any painkiller.Excess use of painkiller can affect your kidneys.

8. Missing your drugs:

If you are suffering from diabetes or hypertension and thinking that it will be recover automatically then you are wrong.Go to doctor and take proper dose.You do not know,your little carelessness causes serious problems in which one is kidney problem.

9. Drinking too much alcohol:

Drinking alcohol is harmful in large quantity or in small quantity.But if you drink in large quantity then results in deposition of uric acid in renal tubules and increase risk of kidney problems.

10. Not resting enough:

In the race of life everyone has no time for own self. Hypertension,stress are increasing day by day which causing blood pressure,diabetes. Increase in blood pressure causes effect on kidneys. Thus, we have to take time for itself and should establish balance in everything for healthy living.