Exercises to increase height in a month

Exercises to increase height in a month

Exercise is a key component to gaining height for many reasons. When you exercise, your body begins to release the Human Growth Hormone, or HGH, that stimulates your body to grow.This includes triggering growth and lengthening in your bones. Exercise also helps you lose weight by increasing your metabolism. Extra weight can give you an appearance of being shorter than you actually are and causes poor posture.Starching-body exercises can increase your height i.e. hanging, swimming, cycling, touch the toes  pine starching, jumping, running etc.

Touch the toes:

Pine starching:

Cycling:

Riding a bicycle is highly recommended by doctors both as a way to lose weight and to tone your body. Bicycles are an overall excellent way to stay fit and a fantastic way to stimulate your body to grow. Cycling  strengthens you muscles, especially those in your legs and back. This is important because these areas have the most potential to grow, but must be supported by well-toned muscles.ride cycle 1 to 2 hours minimum, daily.

Hanging:

hanging through a bar can increase height. 5 minutes daily, 30 minutes a week can increase height. 

increase height in a month Through diet:

List of foods to increase height:

Milk: 

Milk is the universal food for building body. It contains protein in abundance, which are the building blocks of our body cells. Milk is a easy digestable food and enables maximum assimilation of proteins. Take 2-3 glasses of Milk each day.

Eggs: 

Eggs are a wonderful natural source of protein. The White albumen in eggs contain 100% protein, but you should not take the yolk since it contains fat .To increase your height, take 3-6 eggs daily. For better results, take 2 eggs along with each meal.

Chicken: 

Chicken is one of highest protein-content meat food among animal foods. It provides greater protein to the body for building tissues and muscles. Take atleast 100 gms of chicken each day.

Beef: 

Like Chicken, Beef is another important source of protein. Take 100 gms of Beef daily.

Soya Beans: 

SoyBean has the greatest protein content among vegetarian plant foods. It contains pure protein which improves bone and tissue mass. Make sure that you take 50 gms of Soybeans each day.

Oatmeals: 

Like Soya Beans, Oatmeal is another wonderful source of plant protein. In fact, it increases muscle mass and decreases fat. Take 50 gms of Oatmeal for breakfast every day.

Skimmed Milk: 

Skimmed Milk contains 100% protein and is free from fat. A daily consumption of 50 gm of Skimmed Milk after exercise or physical sports will provide adequate protein for your body.

Coral Calcium: 

Coral calcium is a natural source of Calcium obtained from sea corals. Coral calcium helps to increase bone mass and thereby helping your bones to grow in length. The younger you are, greater are the results of increasing bone mass through Coral calcium.

Apart from protein foods, your body needs HGH(Human Growth hormone) that is essential for the growth of the long bones of your body. HGH is secreted in your body by the pituitary gland and it helps in the growth of bones and cartilages in your body. Through HGH is naturally produced inside your body, you need ample Growth Hormone to ensure maximum growth of your body. Artificial HGH can be obtained through Pills and Sprays and these augment the growth of your body.

The best and most effective HGH enhancer is the amino acid Arginine, which is available in its pure form as L-Arginine. L-Arginine stimulates the pituitary gland to secrete growth hormone and thereby increase your height. L-Arginine works well when combined with L-Ornithine, which is an other amino acid. L-Arginine also works well with L-Lysine and L-Glutamine. Arginine/L-Argininesupplements are available in Pills and the popular brands are Growth Enhancer, Growth Flex, Growth Booster etc

Vitamin D: 

An essential vitamin required for height is vitamin D rich food. For the proper absorption of calcium, bone development and healthy immune functioning, include vitamin D rich foods such as fish, cereals, eggs, tofu, soy milk, soy beans, mushrooms, sausages and almonds.

Protein: 

This is another natural way to increase height . Protein rich foods are healthy and effective in height gain as it repairs body tissues and promotes building new tissues. Amino acids in protein rich foods are crucial for proper growth and function of the human body. Protein rich foods such as milk, cheese, green beans, seeds (pumpkin, watermelon and squash), fish (tuna, salmon), lean meat, lean beef, peanuts, lentils, chicken, oatmeals, soy beans and pulses are nutritious. Include these foods in your diet to enhance height gain.

Vitamin A: 

For healthy and proper functioning of the body organs, have vitamin A rich food. Vitamin A preserves calcium in the bones and keeps it strong and healthy. Vitamin A rich foods also improves eye sight and helps get a glowing skin. Include food such as spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, tomatoes, peas and apricot. You can even have juice of few vegetables such as tomatoes, carrots, beetroot to name a few.

Calcium: 

It is important to keep the bones strong. Calcium rich foods improves the bone growth and development. Have dairy products such as milk, cheese, yogurt and eggs everyday to increase height. These foods are filling, tasty and healthy!

Minerals: 

Minerals build bone tissues, increase bone growth and improves blood flow in the body. To increase height naturally, have mineral rich foods such as green beans, legumes, broccoli, spinach, cabbage, pumpkin, carrot, lentils, peanuts, bananas, prunes, grapes ands peaches.